Nutrition Role in Our Life
It is a combination of two words “Prana and Yama”. Prana means life ,whereas Yama means control. Thus by Pranayama we mean a control on life or control on breathing
Yoga Asanas There many type of the Yoga Asanas which have their own benefits own our body and mind. They are Surya Namaskar, Tadasana, Vriksasana, Utkatasana, Navasana, Bhujangasana. Benefits of Yoga Asanas Surya Namaskar – Position :- Standing position in front of…
Best Health Quotes And Top Tips When it comes to maintaining good health, you can never be too proactive, especially when it comes to your relationship with your healthcare provider. It is important to feel comfortable with your doctor and understand the…
Pranayama It is a combination of two words “Prana and Yama”. Prana means life ,whereas Yama means control. Thus by Pranayama we mean a control on life or control on breathing. It refers to breathing exercises that are used for relaxation, concentration…
What is Yoga ? It is the physical and mental exercise which relax our both body and mind. It is an exercise which recover the social and mentally illness and also heal stress. It also plays vital role in human life and…