Benefits of Yoga
OnWhat is Yoga ? It is the physical and mental exercise which relax our both body and mind. It is an exercise which recover the social and mentally illness and also heal stress. It also plays vital role in human life and…
Vitamin Deficiency Effects in our body
OnVitamin Deficiency Effects in our body The Symptoms appear if there is deficiency of Vitamin : Weakness , fatigure , irritation , restlessness Loss of appetite Diseases of bones and teeth Insomnia and resistance against diseases is lowered. Some Vitamin can be…
What is Minor Mineral ?
OnMinor Mineral These are required in small quantities, less than a few mg a day. These are the Minor Mineral iron, zinc, iodine, fluoride, copper, selenium, chromium, cobalt, manganese and molybdenum. Iron Those elements which are required in traces are known as…
What is Major Mineral
OnMajor Mineral Seven mineral are required in large amounts of over 100 mg/day. Calcium , phosphorus , sodium , chlorine , potassium , magnesium and sulphur. Calcium It occurs in large proportion in the body. Approximately 99 % of the calcium is…
What is Mineral
OnMineral Mineral constitute 4% of the total body weight. Its elements are inorganic substances found in body tissues and fluids. They occur in foods as salts e.g. calcium , phosphorus , potassium , sodium , iodine , iron ,copper , molybdenum, sulphur…
What is Water Soluble Vitamin
OnWater Soluble Vitamin The Water Soluble are B-Complex and Vitamin C. Being water soluble, they are easily absorbed and the excess consumed is excreted in the urine. They are not stored in the body. B-Complex Vitamin It discovered eleven water-soluble B-complex Vitamin…
What is Vitamin
OnVitamin Vitamin is the term used for a group of potent organic compounds other than proteins , carbohydrates and fats which occur in minute quantities in food and which are essential for some specific body functions such as regulation , maintenance ,…
Classified of Nutrition
OnClassified of Nutrition It is broadly classified into two main categories i.e. macronutrients and micronutrients. Macronutrients The macronutrients are carbohydrates, fiber, fats, protein, and water. The macronutrients (excluding fiber and water) provide structural material (amino acids from which proteins are built, and…
Necessity of Nutrition in Daily LIfe
OnNutrition Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. Nutrition includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.The diet of an organism…