Nutrition Role in Our Life
Its helps to build tissues , regulate body fluids or assist in various body functions. Unlike carbohydrates , fats and proteins , they do not furnish energy.
Minor Mineral These are required in small quantities, less than a few mg a day. These are the Minor Mineral iron, zinc, iodine, fluoride, copper, selenium, chromium, cobalt, manganese and molybdenum. Minor Mineral: Iron Those elements which are required in traces are…
Major Mineral Seven Major Mineral are required in large amounts of over 100 mg/day. The 7 types of Major Mineral are : – Calcium , phosphorus , sodium , chlorine , potassium , magnesium and sulphur. Major Mineral :- Calcium It occurs…
What is Minerals Minerals constitute 4% of the total body weight. Its elements are inorganic substances found in body tissues and fluids. They occur in foods as salts e.g. calcium , phosphorus , potassium , sodium , iodine , iron ,copper ,…
Classified of Nutrition It is broadly Classified of Nutrition into two main categories i.e. Macronutrients and Micronutrients. Classified of Nutrition : Macronutrients The Macronutrients are carbohydrates, fiber, fats, protein, and water. The Macronutrients (excluding fiber and water) provide structural material (amino acids…