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The Right Place to Set Up Your In-Home Gym

June 16, 2020June 16, 2020 by Rajesh

The Right Place to Set Up Your In-Home Gym Home Gym – Having a gym right in your home is no less than a luxury. It solves a lot of issues including time management and commutation. It has also emerged out to…

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Steroids Use: Are they worth it?

June 16, 2020June 28, 2020 by Rajesh

Steroids Use: Are they worth it? Commonly known as juice or roids, They are similar to natural hormones that are present in your body naturally. Our bodies naturally create these steroids that help in supporting different functions like fighting stress and promoting…

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Yoga’s Asanas

April 9, 2020June 28, 2020 by Rajesh

Yoga Asanas There many type of the Yoga Asanas which have their own benefits own our body and mind. They are Surya Namaskar, Tadasana, Vriksasana, Utkatasana, Navasana, Bhujangasana. Benefits of Yoga Asanas Surya Namaskar – Position :- Standing position in front of…

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Benefits of Pranayama in our Life

April 1, 2020June 6, 2020 by Rajesh

Pranayama It is a combination of two words “Prana and Yama”. Prana means life ,whereas Yama means control. Thus by Pranayama we mean a control on life or control on breathing. It refers to breathing exercises that are used for relaxation, concentration…

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Benefits of Yoga

March 9, 2020June 28, 2020 by Rajesh

What is Yoga ? It is the physical and mental exercise which relax our both body and mind. It is an exercise which recover the social and mentally illness and also heal stress. It also plays vital role in human life and…

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Vitamins Deficiency Effects in our body

February 27, 2020May 4, 2020 by Rajesh

Vitamins Deficiency The Symptoms appear if there is deficiency of Vitamins : Weakness , fatigure , irritation , restlessness Loss of appetite Diseases of bones and teeth Insomnia and resistance against diseases is lowered. Some Vitamins deficiency can be synthesised in our…

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What is Minor Mineral ?

February 23, 2020May 4, 2020 by Rajesh

Minor Mineral These are required in small quantities, less than a few mg a day. These are the Minor Mineral iron, zinc, iodine, fluoride, copper, selenium, chromium, cobalt, manganese and molybdenum. Minor Mineral: Iron Those elements which are required in traces are…

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What is Major Mineral

February 23, 2020May 9, 2020 by Rajesh

Major Mineral Seven Major Mineral are required in large amounts of over 100 mg/day. The 7 types of Major Mineral are : – Calcium , phosphorus , sodium , chlorine , potassium , magnesium and sulphur. Major Mineral :- Calcium It occurs…

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What is Minerals

February 23, 2020May 25, 2020 by Rajesh

What is Minerals Minerals constitute 4% of the total body weight. Its elements are inorganic substances found in body tissues and fluids. They occur in foods as salts e.g. calcium , phosphorus , potassium , sodium , iodine , iron ,copper ,…

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What is Water Soluble Vitamins ?

February 23, 2020May 4, 2020 by Rajesh

Water Soluble Vitamins The Water Soluble Vitamins are B-Complex and Vitamin C. Being water soluble vitamins, they are easily absorbed and the excess consumed is excreted in the urine. A vitamin that can dissolve in water. Water-soluble vitamins are carried to the body’s…

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HealthProblem

Immunity Boosting Vitamins

Vitamins Deficiency Effects in our body

What is Water Soluble Vitamins ?

What are Vitamins ?

Classified of Nutrition :Macronutrients and Micronutrients (2 Main Nutritions)

Author: Rajesh

The Right Place to Set Up Your In-Home Gym

Steroids Use: Are they worth it?

Yoga’s Asanas

Benefits of Pranayama in our Life

Benefits of Yoga

Vitamins Deficiency Effects in our body

What is Minor Mineral ?

What is Major Mineral

What is Minerals

What is Water Soluble Vitamins ?