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Cabbage soup diet for weight loss, is one of the most popular diet of 2011. The cabbage soup diet is also highly recommended by dietitians, as it is considered to be one of the healthiest diet for weight loss. Cabbage soup diet is a 7 day diet plan and is a low-calorie, low-fat, high fiber diet. It includes other vegetables and fruits. It has proved to result in loss of 10 Pounds in a weeks time. Lets look at the steps of Cabbage Soup Diet for weight loss –

Day 2 – Second day is dedicated to vegetables. You can drink your soup with green leafy vegetables, preferably dark leafy vegetables. Avoid the consumption of beans and peas. Beans and peas are considered to be high in fat content. At dinner time you can also treat yourself with one baked potato with little butter.

Day 3 – Along with your cabbage soup you are free to have any fruit and vegetables of your choice but not the baked potatoes.

Day 4 – Today you have to survive on eight bananas and skimmed milk along with your bowl of cabbage soup.

Day 5 – It’s time for tomatoes. Make sure to consume at least 6 tomatoes today and add 20 ounce of beef or chicken in your cabbage soup. To day you should take your soup just once a day. Make sure to drink at least eight glasses of water. Today diet will help you clear all the uric acid in your system, thus cleansing it.

Day 6 – This is the day for unlimited beef/chicken and vegetables. Eat to your content and include loads of dark leafy vegetables in your soup.

Day 7 – Today you can treat yourself to brown rice and green leafy vegetables with sugarless fruit juice.

The seven day cabbage soup diet promotes weight loss as cabbage is a fat burning agent. This diet balances your diet with every nutrient but at the same time controls your intake of calories. The water content of cabbage helps you to be hydrated. The best part of the cabbage soup diet is that it does not ask you to starve. It allows you to keep you stomach full, which thus saves you from diet depression. This diet has proven to be a good diet for weight loss. Recipe of cabbage soup.

Article source: http://living.oneindia.in/health/wellbeing/2011/cabbage-soup-diet-weight-loss-190111-aid0083.html

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