Funtions of Water Soluble Vitamins

B-Complex Vit. It discovered eleven water-soluble B-complex vit. Of which eight are considered essential for humans. They differ from each other in their structure ,

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Vitamins : What are Vitamins and What they do ?

Vitamins Vitamins is the term used for a group of potent organic compounds other than proteins , carbohydrates and fats which occur in minute quantities

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Classified of Nutrition

Macronutrients The macronutrients are carbohydrates, fiber, fats, protein, and water. The macronutrients (excluding fiber and water) provide structural material (amino acids from which proteins are

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Necessity of Nutrition in our daily life

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of

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